Showing posts with label squash. Show all posts
Showing posts with label squash. Show all posts

Friday, January 4, 2013

Raw Butternut Squash Slaw


  • 3 cups grated butternut squash (about 1/2 of a peeled and seeded butternut squash) (350 to 400 g)
  • 3 cups shredded cabbage (200 to 250 g)
  • 3 green onions, chopped
  • 1/4 cup finely chopped cilantro or parsley (60 ml)
  • 1 to 2 jalapenos (or other hot pepper) seeded & finely chopped
  • 2 tablespoons unseasoned rice vinegar (30 ml)
  • 1 shallot, finely chopped
  • 1/4 teaspoon salt (1 ml)
  • 1 teaspoon tamari (5 ml)
  • 1 teaspoon toasted sesame oil (5 ml)
  • 1/2 cup neutral flavored oil (such as cold-pressed, high-oleic/high-stearic sunflower oil)  (125 ml)
Peel the butternut squash, take out the seeds and cut the squash into chunks. Grate the squash – a food processor is by far the easiest way to accomplish this.

Combine the grated squash, cabbage, green onions, cilantro and hot pepper in a large bowl

In a small bowl, whisk together vinegar, shallot, salt, tamari, and both of the oils.

Pour the dressing over the slaw. Mix well before serving.

Friday, September 28, 2007

HERBED SPAGHETTI SQUASH

1 (3 lb.) spaghetti squash
1 tbsp. minced fresh parsley
2 tsp. butter
1/2 tsp. dried whole basil
1/4 tsp. salt
1/8 tsp. pepper
Dash of dried whole sage
Fresh basil sprig (optional)
Wash squash; cut in half lengthwise. Remove and discard seeds. Place squash, cut sides down, in a Dutch oven; add water to pan to a depth of 2 inches. Bring to a boil; cover, reduce heat, and simmer 20 to 25 minutes or until squash is tender. Drain squash; let cool. Using a fork, remove spaghetti-like strands from squash; discard shells. Place strands in a serving bowl; add parsley and next 5 ingredients, and toss gently. Garnish with a fresh basil sprig, if desired.

Makes 8 servings.