Showing posts with label raw. Show all posts
Showing posts with label raw. Show all posts

Friday, January 4, 2013

Raw Butternut Squash Slaw


  • 3 cups grated butternut squash (about 1/2 of a peeled and seeded butternut squash) (350 to 400 g)
  • 3 cups shredded cabbage (200 to 250 g)
  • 3 green onions, chopped
  • 1/4 cup finely chopped cilantro or parsley (60 ml)
  • 1 to 2 jalapenos (or other hot pepper) seeded & finely chopped
  • 2 tablespoons unseasoned rice vinegar (30 ml)
  • 1 shallot, finely chopped
  • 1/4 teaspoon salt (1 ml)
  • 1 teaspoon tamari (5 ml)
  • 1 teaspoon toasted sesame oil (5 ml)
  • 1/2 cup neutral flavored oil (such as cold-pressed, high-oleic/high-stearic sunflower oil)  (125 ml)
Peel the butternut squash, take out the seeds and cut the squash into chunks. Grate the squash – a food processor is by far the easiest way to accomplish this.

Combine the grated squash, cabbage, green onions, cilantro and hot pepper in a large bowl

In a small bowl, whisk together vinegar, shallot, salt, tamari, and both of the oils.

Pour the dressing over the slaw. Mix well before serving.

Sunday, November 4, 2012

Raw Butternut Squash Slaw


  • 3 cups grated butternut squash (about 1/2 of a peeled and seeded butternut squash) (350 to 400 g)
  • 3 cups shredded cabbage (200 to 250 g)
  • 3 green onions, chopped
  • 1/4 cup finely chopped cilantro or parsley (60 ml)
  • 1 to 2 jalapenos (or other hot pepper) seeded & finely chopped
  • 2 tablespoons unseasoned rice vinegar (30 ml)
  • 1 shallot, finely chopped
  • 1/4 teaspoon salt (1 ml)
  • 1 teaspoon tamari (5 ml)
  • 1 teaspoon toasted sesame oil (5 ml)
  • 1/2 cup neutral flavored oil (such as cold-pressed, high-oleic/high-stearic sunflower oil)  (125 ml)
Instructions:
Peel the butternut squash, take out the seeds and cut the squash into chunks. Grate the squash – a food processor is by far the easiest way to accomplish this.
Combine the grated squash, cabbage, green onions, cilantro and hot pepper in a large bowl.

In a small bowl, whisk together vinegar, shallot, salt, tamari, and both of the oils.
Pour the dressing over the slaw. Mix well before serving